图式治疗101：17. 什么是缺乏自控/缺乏自律图式
从零开始了解图式治疗（Schema Therapy）
Insufficient Self-Control/Self-Discipline
Pervasive difficulty or refusal to exercise sufficient self-control and frustration tolerance to achieve one’s personal goals or to restrain the excessive expression of one’s emotions and impulses. In its milder form, the patient presents with an exaggerated emphasis on discomfort avoidance: avoiding pain, conflict, confrontation, responsibility, or overexertion at the expense of personal fulfillment, commitment, or integrity.
缺乏自控/缺乏自律图式指的是为了实现个人目标或是抑制过度的情绪冲动而需要自我控制和忍受挫折时，感到普遍的困难，或是干脆拒绝。轻度的表现是：患者过度地回避不适感：回避痛苦、冲突、对抗、责任，以及过度努力，这些回避以牺牲自我满足感、承诺和完整性为代价。